Boost Your Health With a Treadmill Desk
If you're interested in boosting your fitness level by walking more often during your working day, a treadmill desk could be just what you need. However, these machines can be expensive and take up a lot of space.
Choose models that fold easily to fit under your desk, and comes with wheels that make it easy to move. Be sure to check the weight limit.
Reduced Sedentary Time
Many people have difficulty keeping active, particularly in work-from-home environments. A walking treadmill desk lets employees walk while they work. In addition to burning calories, this form of exercise can also boost focus and increase productivity. Studies have shown that walking during the workday can lessen the negative effects of sitting for a long time.
The research into treadmill desks has revealed that people who use treadmill desks can complete both work-related and non-work-related tasks and enjoy a variety of benefits that they believe to be. These include reduced time spent sitting, improved fitness and health, meeting goals such as daily steps, and feeling good while using. The reasons behind using treadmill desks are the desire to cut down on sitting for long periods of time and to become healthier and fitter, and wanting to reach goals related to work (Box et al. 2022).
When choosing the ideal treadmill for your workstation, it is important to consider your goals and requirements. Look for a compact model that will be easily stored under your desk when not in use. Consider features such as a pedometer or LED display to help you monitor your progress. Be aware of the speed and the incline of your treadmill as they will impact the amount of exercise you can perform. If you're planning to share your treadmill with colleagues pick a quieter treadmill that won't disrupt others.
A treadmill that you walk on can relieve stress in addition to burning calories and improving your overall health. Regular exercise releases endorphins to the brain, which can improve your mood and keep you away from stressful situations. In fact the results of a recent study revealed that people who use treadmill desks were less stressed and more satisfied with their lives than those who didn't use the treadmill desk.
Although treadmill desks may be a viable method to reduce sitting time, further studies will be needed to determine their long-term effects on the body and the mind. These studies will need to incorporate randomization, longer intervals of follow-up and larger sample sizes. A treadmill desk is a great solution for those who struggle to remain physically active throughout the day.
Increased Circulation
A desk job for long periods of time can slow down circulation. The treadmills under the desk can increase blood flow to the brain and other parts of the body. This can boost the amount of energy you have and help prevent fatigue.
Numerous studies have demonstrated that walking while working can aid in weight loss. Researchers from a study in 2013 tracked 36 participants over all of the year to determine how the use of a treadmill desk could impact their weight. Researchers found that participants who utilized a treadmill and desk combination over the course of a year lost an average 1.4 kilograms (3 pounds). The average participant who was overweight lost 3.4 kilograms (7.5 pounds) in the same time.
Another study on treadmills for desks has proven that they can help improve focus, productivity, and concentration. These benefits could be due to the fact walking stimulates your mind, causing it to release endorphins, which can boost your mood. Regular exercise can also help reduce blood pressure and heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may find it difficult to complete tasks such as handwriting and typing when working on a treadmill and desk combination. Certain treadmill-desk combinations can produce vibrations and noise that could be disruptive or distracting to others around you.
To be able to better understand the benefits, more research is needed to determine the most effective ways to encourage this type of workstation in the workplace. One idea for future research is to see whether offering incentives like prizes for completing a step count or reaching fitness goals will increase the number of people who use this unique office tool. Further, it is important to study the reasons people don't use treadmill desks, as this will provide clues on how best to promote them.
Lower Risk of Heart Disease
Sitting for extended periods of time every day has been shown to increase the risk of health issues like Type 2 diabetes back pain, and heart disease. Under- under desk treadmill are a convenient solution to this problem, allowing you to do some gentle cardio while you work.
Using a treadmill desk allows you to work at a computer, talk on the phone, and perform other office tasks while walking at a slow speed (most are adjustable between 1- 5 mph). While it takes some practice to learn how to do these tasks while walking, Airmet says that once it is a habit you can accomplish nearly anything you do in a normal daily routine at your office.
In a recent, randomized-controlled study treadmill desks decreased daily sedentary time and improved the cardiovascular health of adults who do sedentary work. The results of this study are in line with previous research that has shown that treadmill desks can cause positive changes in the amount of energy expended, sedentary behavior and cardiometabolic health, compared to sitting at a standard desk.
The calorie-burning benefits of under-the-desk treadmills are also supported by a myriad of studies that have revealed the connection between long periods of sitting and negative metabolic effects including elevated blood sugar, increased body fat, low cholesterol and high HDL ("good") cholesterol, and higher glucose levels (Batchelder and Washington, 2021). It is important to keep in mind that, while treadmills on desks could be a good way to add more movement to your daily work routine, they shouldn't be your sole source of exercise, particularly when you're trying to reach the recommended 10,000 steps a day.
One potential drawback of the treadmill desk is that it can cause motion sickness in certain people, particularly those who have never tried the treadmill before or are not familiar with standing up while working at computers. If you are using a desk that is too low for your height, it can cause back and/or posture problems if used long-term. This is why it is recommended to start by walking for a short period during work and gradually increase your time.
Weight Loss
Walking treadmills are a great method to burn off calories without sacrificing efficiency. By substituting brisk walking for stationary work, you can boost your metabolism and shed weight while enhancing blood circulation. It can also help prevent varicose veins and ease leg pain. Incorporate an under-desk treadmill into your morning routine for an hour of walking and you'll be able to start each day with a boost in energy.
A recent study revealed that those who use treadmills at their desks consume an additional 100-130 calories per hour than those who sit. It may not seem much however, it can add up over time. Combining the treadmill with regular exercise and a balanced diet can aid in losing weight.
The addition of treadmill walking to your workday can also improve your posture and balance. Be aware that poor posture and wearing wrong shoes can result in back and neck discomfort. It is recommended to gradually transition to a desk equipped with a treadmill and then increase the time you spend there.
The top treadmill desks available feature a remote control so that you can alter your speed without difficulty and also an LED screen that displays your progress as well as other important information. Certain models offer various of workout options, including manual or automatic incline adjustments, which can make a significant impact on the strain on your knees and back.
Another thing to think about prior to buying a treadmill desk is that some of them can be noisy. This can be a problem in the event that you share a workspace or work with other people. If this is a problem you should consider purchasing headphones that block out noise for your computer.
It's best to start slow and only use the treadmill desk for short periods during your first week. Then, you can gradually increase the amount of time you spend in it each day. Many people want to use the walking treadmill in several 30-minute spurts throughout their workday, but this will depend on your personal fitness goals and the level of comfort.